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Phenylalanine: Richest Foods for Vegetarians (per 100g)


Phenylalanine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Phenylalanine Rich Foods for Vegetarians
185%2.8gspirulina (100g)
123%1.8gsoybean kernels (100g)
116%1.7gskimmed milk (dry) (100g)
116%1.7ggruyere (100g)
116%1.7gpumpkin seed kernels (100g)
113%1.7gdried dulse (100g)
111%1.7gemmental (100g)
103%1.5gcheese, parmesan, grated (100g)
96%1.4gcheese, edam (100g)
95%1.4gcheese, gouda (100g)
88%1.3gcheese, port-salut (100g)
85%1.3gdry whole milk (100g)
84%1.3gcheese, processed, swiss (100g)
83%1.3gspices, basil, dried (100g)
83%1.2gcheese, muenster (100g)
82%1.2gpeanuts (100g)
81%1.2ghard goat cheese (100g)
79%1.2graw yellow beans (100g)
78%1.2gspices, mustard seed, yellow (100g)
78%1.2gsunflower seed kernels (100g)
77%1.2gcheese, brie (100g)
77%1.2gblanched almond (100g)
75%1.1gdried almond (100g)
75%1.1groasted almond (100g)
74%1.1gpistachio (100g)
74%1.1gcheese, camembert (100g)
72%1.1gcheese, blue (100g)
69%1gkellogg's special k (100g)
68%1gcheese, roquefort (blue) (100g)
68%1gspices, spearmint, dried (100g)
67%1gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
65%0.97goriental mix snacks (100g)
64%0.96glinseeds (100g)
63%0.94gsweets, cocoa, powder, unsweetened (100g)
63%0.94gsesame seeds (100g)
60%0.9gtoasted sesame seeds (100g)
60%0.9goats (100g)
59%0.88gtoasted sunflower seed kernels (100g)
58%0.87gsoybeans (100g)
58%0.87gsweets, cocoa, powder, unsweetened, dutch process (100g)
58%0.87gspices, caraway seed (100g)
57%0.86ggoat cheese (100g)
53%0.79gcashew nuts (100g)
51%0.76ggeneral mills cheerios (100g)
51%0.76gspices, poppy seed (100g)
50%0.75gcheese fondue (100g)
49%0.74gquail egg (100g)
49%0.74gsoft goat cheese (100g)
48%0.72gwhole-grain wheat flour (100g)
48%0.72gbread wheat flour (100g)
     



Abstract (Foods quantities are per portion)
Top Phenylalanine Rich Foods for Vegetarians
147%2.2gsoybean kernels (250ml)
82%1.2gcanned navy beans (250ml)
72%1.1glupins (250ml)
69%1gred gram pigeon peas (250ml)
66%0.99gfalafel (140g)
62%0.93glentils (250ml)
53%0.8gsplit peas (250ml)
53%0.79gchili with beans (250ml)
51%0.77gegg and cheese sandwich (140g)
50%0.75gcheese fondue (100g)
     
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