rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Phenylalanine: Richest Foods for Vegetarians (per portion)


Phenylalanine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Phenylalanine Rich Foods for Vegetarians
147%2.2gsoybean kernels (250ml)
82%1.2gcanned navy beans (250ml)
72%1.1glupins (250ml)
69%1gred gram pigeon peas (250ml)
66%0.99gfalafel (140g)
62%0.93glentils (250ml)
53%0.8gsplit peas (250ml)
53%0.79gchili with beans (250ml)
51%0.77gegg and cheese sandwich (140g)
50%0.75gcheese fondue (100g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Phenylalanine Rich Foods for Vegetarians
147%2.2gsoybean kernels (250ml)
105%1.6gsoybeans (250ml)
82%1.2gcanned navy beans (250ml)
79%1.2graw yellow beans (100g)
72%1.1glupins (250ml)
69%1gred gram pigeon peas (250ml)
66%0.99gwhite beans (250ml)
66%0.99gfalafel (140g)
64%0.97gadzuki beans (250ml)
62%0.93glentils (250ml)
62%0.93gyellow beans (250ml)
62%0.92gkidney beans (250ml)
58%0.87gblack beans (250ml)
57%0.86gpink beans (250ml)
56%0.84gmungo beans (250ml)
55%0.82ggarbanzo beans (250ml)
53%0.8gsplit peas (250ml)
53%0.79gchili with beans (250ml)
51%0.77gegg and cheese sandwich (140g)
51%0.77gcanned kidney beans (250ml)
51%0.77gbaked beans (250ml)
50%0.75gcheese fondue (100g)
49%0.74gcheese pizza (140g)
49%0.74gsheep milk (250ml)
48%0.72gtaco (140g)
48%0.72gcanned beans (250ml)
48%0.71gfrench beans (250ml)
44%0.67gpinto beans (250ml)
44%0.65gscrambled egg (110g)
43%0.64gspaghetti (215g)
41%0.61gpeanuts (50g)
38%0.57gwhole-wheat macaroni (215g)
38%0.57gwhole-wheat spaghetti (215g)
38%0.56gpasta made with egg (215g)
37%0.56gpartly skimmed milk ricotta (100g)
37%0.56gricotta (100g)
36%0.55gnachos with cheese (140g)
35%0.52ggruyere (30g)
35%0.52gpumpkin seed kernels (30g)
35%0.52gcheese souffle (250ml)
33%0.5gplain yogurt (175g)
33%0.5gemmental (30g)
33%0.49gstirred yogurt (175g)
32%0.49goriental mix snacks (50g)
32%0.48glight yogurt (175g)
32%0.48ggreen soybeans (85g)
32%0.47glight fruit yogurt (175g)
30%0.46gpasta (215g)
30%0.45gtostada with beans and cheese (140g)
30%0.45gwhole milk yogurt (175g)